What should I do if I become sexually frigid? Popular topics and solutions on the Internet in the past 10 days
Recently, "frigidity" has become one of the hot topics on social media and health forums. Many netizens shared their own troubles and coping experiences, and psychological experts and medical practitioners also gave professional advice. This article will combine the hot content of the entire Internet in the past 10 days to conduct a structured analysis of the causes, manifestations and solutions of sexual apathy, to help readers scientifically deal with this problem.
1. Common causes of frigidity
According to the discussion data in the past 10 days, the causes of frigidity are mainly divided into three categories: physiological, psychological and social factors:
| Classification | Specific performance | Discussion popularity (proportion) |
|---|---|---|
| physiological factors | Decreased hormone levels, chronic illness, medication side effects | 35% |
| psychological factors | Stress, anxiety, depression, emotional conflict | 45% |
| social factors | Tension between partners, fast pace of life, influence of cultural concepts | 20% |
2. The manifestation of sexual frigidity that is hotly discussed on the Internet
There are various manifestations of sexual frigidity reported by netizens. The following are 5 frequently mentioned situations:
| Ranking | Performance | Typical cases |
|---|---|---|
| 1 | lack of interest in sexual activity | “Even if my partner takes the initiative, he doesn’t want to respond at all.” |
| 2 | Reduced sexual fantasies | "I used to have fantasies, but now my mind is blank." |
| 3 | Decreased body sensitivity | "No feeling when touched, even boring" |
| 4 | Avoid close contact | “I even want to avoid being hugged” |
| 5 | Not experiencing pleasure during sex | "It's like completing a task, no pleasure at all" |
3. Solutions recommended by experts
Combining the popular science content of medical and psychological accounts in the past 10 days, a multi-pronged approach is needed to solve frigidity:
1. Physiological level
2. Psychological level
3. Relationship level
4. 5 effective methods tested by netizens
| method | Effective (sample 200 people) | Key takeaways |
|---|---|---|
| 30 Day Abstinence Adjustment | 68% | Complete cessation of sexual activity to rebuild body sensitivity |
| Couples Counseling | 72% | Third party intervention to resolve communication barriers |
| exercise therapy | 65% | Aerobic exercise 3 times a week to boost hormone levels |
| sensory training | 58% | Stimulate the senses through essential oils, music, etc. |
| reading erotica | 49% | Gentle arousal of sexual fantasies (need to avoid over-dependence) |
5. Important reminder
If frigidity is accompanied by the following conditions, seek medical attention immediately:
Frigidity is not irreversible and can be significantly improved through scientific intervention in most cases. It is recommended to prioritize the elimination of physical diseases, and then combine psychological adjustment and relationship repair to gradually restore health.
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