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What should I do if I become sexually frigid?

2025-10-21 16:48:47 Mother and baby

What should I do if I become sexually frigid? Popular topics and solutions on the Internet in the past 10 days

Recently, "frigidity" has become one of the hot topics on social media and health forums. Many netizens shared their own troubles and coping experiences, and psychological experts and medical practitioners also gave professional advice. This article will combine the hot content of the entire Internet in the past 10 days to conduct a structured analysis of the causes, manifestations and solutions of sexual apathy, to help readers scientifically deal with this problem.

1. Common causes of frigidity

What should I do if I become sexually frigid?

According to the discussion data in the past 10 days, the causes of frigidity are mainly divided into three categories: physiological, psychological and social factors:

ClassificationSpecific performanceDiscussion popularity (proportion)
physiological factorsDecreased hormone levels, chronic illness, medication side effects35%
psychological factorsStress, anxiety, depression, emotional conflict45%
social factorsTension between partners, fast pace of life, influence of cultural concepts20%

2. The manifestation of sexual frigidity that is hotly discussed on the Internet

There are various manifestations of sexual frigidity reported by netizens. The following are 5 frequently mentioned situations:

RankingPerformanceTypical cases
1lack of interest in sexual activity“Even if my partner takes the initiative, he doesn’t want to respond at all.”
2Reduced sexual fantasies"I used to have fantasies, but now my mind is blank."
3Decreased body sensitivity"No feeling when touched, even boring"
4Avoid close contact“I even want to avoid being hugged”
5Not experiencing pleasure during sex"It's like completing a task, no pleasure at all"

3. Solutions recommended by experts

Combining the popular science content of medical and psychological accounts in the past 10 days, a multi-pronged approach is needed to solve frigidity:

1. Physiological level

  • Check hormone levels (such as testosterone, estrogen)
  • Adjust medications (some antidepressants may cause a decrease in libido)
  • Improve sleep and diet structure

2. Psychological level

  • Psychological counseling (cognitive behavioral therapy is effective)
  • Stress reduction training (mindfulness meditation, exercise)
  • Communicate your needs openly with your partner

3. Relationship level

  • Increase non-sexual intimacy (hugging, massage)
  • Try new activities (travel, shared hobbies)
  • Avoid instrumentalizing sexual behavior

4. 5 effective methods tested by netizens

methodEffective (sample 200 people)Key takeaways
30 Day Abstinence Adjustment68%Complete cessation of sexual activity to rebuild body sensitivity
Couples Counseling72%Third party intervention to resolve communication barriers
exercise therapy65%Aerobic exercise 3 times a week to boost hormone levels
sensory training58%Stimulate the senses through essential oils, music, etc.
reading erotica49%Gentle arousal of sexual fantasies (need to avoid over-dependence)

5. Important reminder

If frigidity is accompanied by the following conditions, seek medical attention immediately:

  • Lasts more than 6 months
  • Accompanied by endocrine symptoms such as hair loss and obesity
  • Self-loathing or depressive tendencies

Frigidity is not irreversible and can be significantly improved through scientific intervention in most cases. It is recommended to prioritize the elimination of physical diseases, and then combine psychological adjustment and relationship repair to gradually restore health.

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