How to relieve hangover the next day after drinking too much
It is inevitable to drink too much at parties and social events, and waking up the next day with headaches, nausea, fatigue and other discomforts is excruciating. How to quickly relieve these symptoms? This article combines hot topics and scientific methods on the Internet in the past 10 days to compile a practical hangover guide for you.
1. Principles of hangover
Alcohol is metabolized in the body mainly through the liver and is broken down into acetaldehyde and acetic acid. Acetaldehyde is the main cause of drunkenness, so the core of anti-hangover is to accelerate alcohol metabolism, relieve dehydration and supplement nutrition.
| Hangover goals | scientific method |
|---|---|
| Accelerate alcohol metabolism | Supplement water, vitamin B, and exercise appropriately |
| relieve dehydration | Drink electrolyte water or light salt water |
| Supplement nutrition | Eat easily digestible carbohydrates and protein |
2. Hangover methods
Based on the practical hangover methods that are hotly discussed across the Internet, we have compiled the following structured data:
| method | Specific operations | Effect |
|---|---|---|
| Hydrate | Drink warm water, honey water or coconut water | Relieve dehydration and promote metabolism |
| diet | Eat bananas, oats, eggs or light porridge | Replenish energy and electrolytes |
| Medication aid | Take B vitamins or hangover medicine (such as liver-protecting tablets) | Accelerate alcohol decomposition |
| rest | Get enough sleep and avoid strenuous exercise | Restore body functions |
3. Ranking of Popular Hangover Foods
Based on the discussion on social platforms in the past 10 days, the following foods are widely recommended as hangover remedies:
| Ranking | food | Reasons for recommendation |
|---|---|---|
| 1 | honey water | Quickly replenish fructose and accelerate alcohol decomposition |
| 2 | banana | Rich in potassium and magnesium to relieve electrolyte imbalances |
| 3 | ginger tea | Warm the stomach, stop vomiting, and relieve nausea |
| 4 | tomato juice | Contains fructose and vitamin C to promote metabolism |
| 5 | oatmeal | Easy to digest and replenish energy |
4. Misunderstandings about hangover
Although there are many anti-hangover methods circulating on the Internet, some are unscientific and may even worsen the discomfort. The following are common hangover misunderstandings:
| Misunderstanding | truth |
|---|---|
| Drink strong tea or coffee | Increase dehydration and stimulate the heart |
| induce vomiting | May damage the esophagus and cause electrolyte imbalance |
| strenuous exercise | Increase the burden on the body and increase the risk of dehydration |
5. Long-term hangover suggestions
If you often need to drink alcohol, it is recommended to start with daily habits to reduce the harm of alcohol to the body:
1.before drinking: Eat some high-protein or high-fat foods (such as milk, nuts) to slow down the absorption of alcohol.
2.Drinking: Drink plenty of water, avoid mixed drinks, and control the speed of drinking.
3.after drinking: Timely replenish water and nutrition to ensure sleep.
Summary
The key to relieving a hangover is to deal with it scientifically rather than blindly trying folk remedies. You can recover faster through hydration, nutrition and proper rest. Of course, the best way to relieve a hangover is to drink in moderation to protect your health.
check the details
check the details
en
