Title: How to stew steak deliciously and easily
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially cooking techniques for home-cooked meals. Steak stew has attracted much attention as a delicious and nutritious dish. This article will share with you a simple and delicious steak stew recipe based on recent popular discussions.
1. Analysis of hot topics
The following are the hot topics and discussion points related to steak stew in the past 10 days:
| hot topics | focus of discussion | heat index |
|---|---|---|
| Steak stew tips | How to make steak more tender | ★★★★★ |
| Home cooking recipes | Easy to learn steak stew method | ★★★★☆ |
| healthy eating | Nutritional value of stewed steak | ★★★☆☆ |
2. A simple way to cook steak
Here is a simple, internet-proven steak stew recipe suitable for home cooking:
| Material | Dosage | Remarks |
|---|---|---|
| Steak | 500g | It is recommended to choose beef brisket or beef ribs |
| carrot | 1 stick | Cut into pieces |
| potatoes | 2 | Cut into pieces |
| onion | 1 | Cut into pieces |
| ginger slices | 3 slices | Remove the fishy smell |
| cooking wine | 2 tablespoons | seasoning |
| light soy sauce | 2 tablespoons | seasoning |
| salt | Appropriate amount | Adjust to taste |
3. Cooking steps
1.Prepare ingredients: Cut the steak into bite-sized pieces and soak it in water for 30 minutes to remove the blood.
2.blanch water: Put the steak into cold water, add ginger slices and cooking wine, bring to a boil over high heat, skim off the foam, remove and set aside.
3.stew: Put the blanched steak into a stew pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
4.Add garnishes: Add carrots, potatoes and onions to the saucepan and continue simmering for 30 minutes.
5.seasoning: Add light soy sauce and salt, adjust according to taste, and simmer for another 10 minutes.
4. Tips
1.Select steak cut: Beef brisket or beef ribs are more suitable for stewing, and the meat is more tender.
2.Fire control: Keep the heat low when stewing to prevent the soup from evaporating too quickly.
3.Techniques for removing fishy smell: Adding ginger slices and cooking wine when blanching can effectively remove the fishy smell.
4.Side dishes: Carrots and potatoes not only increase the taste, but also absorb the deliciousness of the soup.
5. Nutritional value
Steak stew is not only delicious, but also rich in protein and a variety of trace elements. Here are the main nutrients in beef stew:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20g |
| fat | 15g |
| Iron | 2.5 mg |
| zinc | 3 mg |
Conclusion
Steak stew is a simple and nutritious home-cooked dish. With reasonable combination of ingredients and cooking skills, you can easily make delicious steak stew. I hope sharing this article can help you easily cook delicious braised steak at home!
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