What can people who take Chinese medicine eat?
In recent years, the popularity of traditional Chinese medicine has led to more and more people choosing to use traditional Chinese medicine to regulate their bodies. However, when taking traditional Chinese medicine, diet is particularly important. An improper diet may affect the efficacy of the medicine or even cause side effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide scientific dietary advice for people taking traditional Chinese medicine.
1. Taboo principles of traditional Chinese medicine and diet
When taking Chinese medicine, you need to follow the following dietary principles:
| Taboo type | specific food | Reason |
|---|---|---|
| Spicy and exciting | Chili pepper, onion, ginger, garlic, wine | It may aggravate the fever in the body and affect the efficacy of the medicine |
| Raw and cold food | Ice cream, cold drinks, sashimi | Damage the Yang Qi of the spleen and stomach and reduce the efficacy of medicine |
| greasy food | Fatty meat, fried food | Increase gastrointestinal burden and affect drug absorption |
| Hair thing | Seafood, mutton, leeks | May induce or aggravate certain diseases |
2. Traditional Chinese medicine dietary recommendations for different body types
According to the theory of traditional Chinese medicine, people with different physical constitutions should also have different dietary combinations when taking traditional Chinese medicine:
| Constitution type | suitable food | Traditional Chinese medicine conditioning direction |
|---|---|---|
| Qi deficiency constitution | Yams, red dates, millet, beef | Replenish qi and strengthen the spleen |
| Blood deficiency constitution | Pork liver, spinach, black sesame seeds, wolfberry | nourish blood |
| Yang deficiency constitution | Lamb, walnuts, ginger, cinnamon | Warming yang and dispersing cold |
| Yin deficiency constitution | Tremella, lily, pear, honey | Nourishing yin and moisturizing dryness |
3. Dietary recommendations for common Chinese medicines
For some common Chinese medicines, the following are specific dietary recommendations:
| Chinese medicine name | Suitable for food pairing | taboo foods |
|---|---|---|
| Ginseng | Chicken, lean meat, glutinous rice | Radish, strong tea |
| Astragalus | Red dates, wolfberry, yam | Cold, greasy |
| Angelica sinensis | Silky chicken, brown sugar, black beans | spicy, alcoholic |
| Poria | Barley, red beans, winter melon | Vinegar, acidic foods |
4. Nutritional supplementation during taking traditional Chinese medicine
People who take traditional Chinese medicine for a long time need to pay attention to balanced nutrition. Here are some suggestions:
| Nutritional categories | Recommended food | Efficacy |
|---|---|---|
| protein | Eggs, fish, soy products | Enhance physical fitness and promote recovery |
| vitamins | Fresh vegetables and fruits | Improve immunity |
| dietary fiber | Oats, brown rice, celery | Promote digestion and prevent constipation |
| Minerals | Nuts, kelp, milk | Supplement trace elements |
5. Time arrangement of traditional Chinese medicine and diet
When taking Chinese medicine, you also need to pay attention to the eating time:
| Types of traditional Chinese medicine | Best time to take | meal interval |
|---|---|---|
| Tonic Chinese medicine | 30 minutes before meals | Avoid taking with food |
| Heat-clearing and detoxifying | 1 hour after meal | Avoid taking on an empty stomach |
| Soothing traditional Chinese medicine | 1 hour before going to bed | Avoid drinking tea or coffee |
6. Common misunderstandings about traditional Chinese medicine and diet
There are some common misunderstandings about the combination of traditional Chinese medicine and diet:
1.Myth 1: Chinese medicine cannot be taken with any Western medicine.In fact, some Chinese medicine and Western medicine can be taken at the same time, but you need to consult a doctor.
2.Misunderstanding 2: You must strictly avoid food while taking traditional Chinese medicine.Excessive dietary restrictions may lead to malnutrition, and the diet should be adjusted according to specific medications.
3.Misunderstanding 3: Traditional Chinese medicine takes effect slowly and there is no need to pay attention to diet.Traditional Chinese medicine conditioning is a gradual process, and dietary coordination can accelerate the curative effect.
4.Myth 4: All tonics need to be paired with hot foods.Tonics have different properties, so you need to choose appropriate food according to their medicinal properties.
7. Summary
Dietary conditioning while taking traditional Chinese medicine is a science. A reasonable diet can enhance the efficacy of the medicine and promote body recovery. The structured data and suggestions provided in this article hope to help people who are taking traditional Chinese medicine arrange their diet scientifically. Remember, individual differences vary greatly, and you need to consult a professional Chinese medicine practitioner for specific dietary plans.
It can be seen from recent Internet hot spots that more and more people are paying attention to the relationship between traditional Chinese medicine and daily diet, which also reflects the improvement of public health awareness. Today, as traditional Chinese medicine culture gradually moves toward the world, scientific knowledge of traditional Chinese medicine and diet is particularly important.
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