How to make the simplest pan-fried pork chops
Pan-fried pork chops are a simple and delicious home-cooked dish, perfect for busy office workers or kitchen novices. Below we will provide you with a complete guide to pan-frying pork chops, from ingredient preparation and steps to frequently asked questions.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| Pork tenderloin or pork chops | 2 pieces (about 200 grams) | Recommended thickness is 1.5cm |
| salt | 1/2 teaspoon | Can be adjusted according to taste |
| black pepper | 1/4 teaspoon | Freshly ground for better flavor |
| edible oil | 1 tablespoon | Recommend olive oil or peanut oil |
| minced garlic (optional) | 1 petal | add fragrance |
2. Production steps
| steps | Operation | time |
|---|---|---|
| 1. Preprocessing | Use kitchen paper to drain the surface of the pork chops and sprinkle salt and black pepper evenly on both sides. | 2 minutes |
| 2. Hot pot | Heat a pan over medium heat and pour in the cooking oil until it smokes slightly | 1 minute |
| 3. Fry | Add the pork chops and cook over medium heat until golden brown on the first side (about 3 minutes) | 3 minutes |
| 4. Turn over | Turn over and turn to low heat, add minced garlic (optional) and continue to fry for 3 minutes | 3 minutes |
| 5. Let stand | After taking it out of the pan, let it sit for 3 minutes before cutting to keep the juices. | 3 minutes |
3. Key skills
1.temperature control: When frying pork chops, the pot temperature should be high enough (about 180°C), which can quickly lock in the meat juice and prevent the meat from turning into wood.
2.Resting period: After frying, let it sit for 3 minutes to allow the meat fibers to relax and the juice to redistribute. This is the key to fresh and tender meat.
3.Thickness selection: 1.5cm thick pork chops are easiest to control the heat. If they are too thin, they will be fried easily, but if they are too thick, they will not be cooked thoroughly.
4. Frequently Asked Questions
| question | Solution |
|---|---|
| The pork chop is overcooked | Next time, try reducing the frying time by 1 minute, or use a thermometer to measure the core temperature (63°C is best) |
| The surface is burnt and the inside is raw | Lower the heat, or bake in a 160°C oven for 5 minutes after frying. |
| Fatty meat | When purchasing, be sure to choose plum meat or tenderloin with an appropriate amount of fat. |
5. Nutrition information (per 100 grams)
| Nutrients | Content |
|---|---|
| heat | 242 kcal |
| protein | 26g |
| fat | 15g |
| carbohydrates | 0g |
6. Popular changes
According to the search data of the entire Internet in the past 10 days, these innovative practices have received the most attention:
| practice | heat index |
|---|---|
| Honey Garlic Pork Chops | ★★★★☆ |
| Japanese Ginger Grilled Pork Chops | ★★★☆☆ |
| Cheese Pork Chops | ★★★★★ |
Although pan-frying pork chops is simple, by controlling the heat and seasoning, you can make it taste restaurant-quality. Remember the core points:Fry quickly at high temperature, let it rest fully, and simply season, you are sure to cook perfect pork chops!
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