How to treat long bone spurs in knee joints
Long bone spurs (osteophytes) in the knee joint are a common degenerative joint disease that mostly occurs in middle-aged and elderly people. With the recent rise in popularity of health topics, many netizens are concerned about how to effectively treat and alleviate this problem. This article will combine the hot discussions and medical advice from the entire Internet in the past 10 days to provide you with structured solutions.
1. Causes and symptoms of bone spurs in the knee joint
Bone spurs are bone hyperplasia caused by long-term wear or uneven stress on the joints, and are common in knee joints. Main symptoms include:
| Symptoms | Description |
|---|---|
| pain | Stinging or dull pain in the knee joint during activity |
| stiff | Limited joint movement in the morning or after sitting for a long time |
| swelling | periarticular inflammatory response |
| Friction | Accompanied by a "clicking" sound during activity |
2. Comparison of popular treatment methods
According to recent sharing from medical forums and patients, the following is an analysis of the advantages and disadvantages of mainstream treatment methods:
| Treatment | Advantages | Disadvantages |
|---|---|---|
| drug treatment | Quickly relieves pain and inflammation | Long-term use may hurt the stomach |
| physical therapy | No side effects, improve joint function | Requires long-term persistence |
| surgical resection | Completely remove bone spurs | High risk, long recovery period |
| Traditional Chinese Medicine and Acupuncture | Unblock meridians and relieve pain | Effects vary from person to person |
3. Conservative treatment options that have been hotly discussed recently
1.Sports rehabilitation: Recently, social platforms have been promoting “low-intensity aerobic exercise + knee joint strengthening training”, such as swimming, squatting against the wall, etc., which can reduce joint pressure.
2.diet conditioning: Recipes that supplement collagen and calcium (such as bone broth, deep-sea fish) have become a hot topic.
3.New equipment for physical therapy: Data from an e-commerce platform show that weekly sales of pulse physiotherapy devices and far-infrared knee pads increased by 120%.
4. Expert advice and precautions
1. Avoid squatting for a long time, climbing stairs and other actions that increase the burden on the knee joint.
2. People who are overweight need to prioritize weight loss. Recent research shows that for every 1 decrease in BMI, knee joint pressure decreases 4 times.
3. If conservative treatment is ineffective for 3 months, you need to seek medical treatment promptly to evaluate the necessity of surgery.
5. Preventive measures
| measures | Specific methods |
|---|---|
| moderate exercise | Walk briskly or ride a bike for 30 minutes a day |
| Calcium supplement | Daily intake of 800-1000mg calcium + vitamin D |
| keep warm | Wear knee pads in winter to avoid catching cold |
Summary: Long bone spurs in the knee require comprehensive treatment, and the combination of the recently popular conservative therapy and scientific rehabilitation will have better results. If symptoms continue to worsen, be sure to seek medical treatment promptly.
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