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How to eat green melon

2025-11-05 07:06:28 gourmet food

How to eat green melon: The secret of the most popular eating methods on the Internet

In the past 10 days, green melon (also known as a type of cantaloupe) has become a hot topic on social platforms due to its refreshing taste and rich nutrition. From creative ways to eat to healthy combinations, netizens have a lot of imagination. This article will combine the hot spots on the Internet to sort out the various ways of eating green melon for you, and attach a structured data comparison.

1. Statistics of green melon hot spots across the entire network

How to eat green melon

platformAmount of related topicsThe hottest way to eatsearch growth rate
Weibo128,000Chilled green melon yogurt cup+65%
Douyin530 million playsMaking green melon jelly+210%
little red book34,000 notesLight green melon salad+89%

2. Recommended classic ways to eat

1.For direct consumption:Choose a moderately ripe green-skinned melon, cut it in half and scoop out the pulp with a spoon to cool and quench your thirst.

2.Chilled upgraded version:Refrigerate the cut melon meat for 2 hours and eat it with mint leaves. The related video on Douyin has over a million likes.

3. Internet celebrities’ creative ways to eat

Name of how to eatMaterials requiredProduction timeheat index
Green melon yogurt cupMelon, Greek yogurt, granola5 minutes★★★★★
Green melon jellyMelon juice, white jelly, lemon juice30 minutes★★★★☆
Charcoal grilled green melonThickly sliced melon, sea salt, olive oil15 minutes★★★☆☆

4. Healthy Matching Guide

1.Light salad:Green melon + kale + feta cheese, Xiaohongshu’s favorite combination for those who want to lose weight.

2.Heat-relieving drinks:Watermelon + green melon + sparkling water, the Weibo topic #双瓜冰杯# has been read 82 million times.

5. Purchase and storage skills

indicatorPremium standardsSave method
AppearanceClear texture and no dentsThe intact melon body can be stored at room temperature for 3 days.
touchPress the tail lightly to soften itRefrigerate for no more than 2 days after cutting into pieces
weightSame size and heavier ones are betterThe pulp can be frozen to make smoothies

6. Comparison of nutritional data (per 100g)

Nutritional informationContentDaily demand ratio
Vitamin C12mg20%
dietary fiber0.8g3%
Potassium228mg6%

Recently popular on InstagramGreen melon cup(Hollowing out the melon body as a container) has also triggered a craze for imitation. It is recommended to choose a melon body with a wall thickness of more than 5cm. No matter which way of eating you choose, pay attention toDiabetics need to control their intake, it is recommended to consume no more than 200 grams each time.

This summer, you might as well try these fresh ways to eat ordinary green melons to make them taste high-end! What's your favorite way to eat it? Feel free to share your creative recipes in the comment section.

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