How to make barley water
Barley water is a traditional Chinese drink that has the effects of clearing heat, removing dampness, and beautifying the skin. It has been favored by health enthusiasts in recent years. The following is the discussion about barley water in the hot topics and hot content on the Internet in the past 10 days, as well as the detailed steps and precautions on how to make barley water.
1. Effects and popular discussions of barley water
According to recent Internet data, barley water has become a hot topic due to its health benefits, especially in summer, when many people use it as a drink to remove dampness and relieve heat. The following are the main functions of barley water:
| Efficacy | Description |
|---|---|
| Clear away heat and remove dampness | Barley is cool in nature and can help the body expel excess water and relieve the symptoms of heavy moisture. |
| Beauty and beauty | Rich in vitamin E and minerals, it helps improve skin condition. |
| Promote digestion | The dietary fiber in barley helps intestinal peristalsis and improves digestive function. |
| weight loss aid | It is low in calories and has a strong feeling of satiety, making it suitable for drinking during weight loss. |
2. Materials and tools for making barley water
To cook barley water, you need to prepare the following materials and tools:
| Material | Dosage |
|---|---|
| barley | 100g |
| clear water | 1.5 liters |
| Rock sugar (optional) | Appropriate amount |
| Tools | Description |
|---|---|
| pot | It is recommended to use a casserole or stainless steel pot |
| filter | Used to filter barley residue |
3. Steps to boil barley water
The following are the detailed steps for making barley water:
| steps | Operation |
|---|---|
| 1. Wash barley | Rinse barley 2-3 times with water to remove impurities. |
| 2. Soak barley | Soak barley in water for 30 minutes to soften. |
| 3. Boil barley | Put barley and water into the pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. |
| 4. Seasoning | Add appropriate amount of rock sugar according to personal taste and stir until dissolved. |
| 5. Filter | Use a strainer to filter out the barley residue and keep the barley water. |
| 6. Refrigeration | Put the barley water in the refrigerator and drink it for a better taste. |
4. Precautions
When making barley water, you need to pay attention to the following points:
| Things to note | Description |
|---|---|
| The choice of barley | It is recommended to choose barley with full grains and no mildew. |
| cooking time | The cooking time should not be too long, otherwise the barley will be too soft. |
| Save method | It is best to drink barley water on the same day. If you need to store it, it is recommended to refrigerate it for no more than 24 hours. |
| Taboo groups | Pregnant women and those with spleen and stomach deficiency should drink barley water with caution. |
5. Suggestions for matching barley water
In order to increase the taste and efficacy of barley water, you can try the following combinations:
| Pair with ingredients | Efficacy |
|---|---|
| Red beans | Enhanced dehumidification effect, suitable for people with heavy moisture. |
| red dates | It nourishes blood and nourishes the skin, suitable for women to drink. |
| Lemon | Increase vitamin C and improve taste. |
By following the above steps and precautions, you can easily make a cup of healthy and delicious barley water. Whether it is to relieve the heat in summer or to maintain health in daily life, barley water is a good choice.
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