How to eat pumpkin blossoms: hot topics on the Internet and a guide to creative ways to eat them
In the past 10 days, pumpkin flowers have become a hot topic on social platforms, especially on platforms such as Xiaohongshu and Douyin, where a large number of creative ways to eat them have emerged. This article will combine the hot data from the entire Internet to sort out the eating methods, nutritional value and popular recipes of pumpkin flowers for you.
1. Recent pumpkin flower popularity data across the entire network
| platform | Amount of related topics | Highest number of likes | Popular tags |
|---|---|---|---|
| Douyin | 128,000 | 563,000 | #The fairy way to eat pumpkin flowers |
| little red book | 65,000 | 247,000 | #springlimitedpumpkinflower |
| 32,000 | 91,000 | #cucumberflowerdiettherapy |
2. Nutritional value of pumpkin flowers
Pumpkin flowers are not only beautiful, but also have high nutritional value:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Vitamin A | 680IU | protect eyesight |
| Vitamin C | 28mg | Enhance immunity |
| Calcium | 39mg | Strong bones |
| dietary fiber | 2.1g | Promote digestion |
3. 5 popular ways to eat pumpkin flowers
1. Fried pumpkin flowers
This is currently the most popular way to eat it, crispy on the outside and tender on the inside. Wash and drain the pumpkin flowers, wrap them in egg flour batter, and fry at 180°C until golden brown.
2. Pumpkin flower omelette
A simple and easy home-cooked dish. Chop the pumpkin flowers and mix them with eggs evenly. Add a little salt to taste and fry until golden brown on both sides.
3. Pumpkin flowers stuffed with meat
A creative way to eat it, stuff the prepared meat filling into the pumpkin flowers and steam it for 15 minutes. It is delicious and juicy.
4. Squash Blossom Salad
The first choice for light food lovers, eat raw pumpkin flowers with other vegetables, drizzle with oil and vinegar sauce, refreshing and appetizing.
5. Pumpkin Blossom Tea
A new way to maintain health, soak dried pumpkin flowers in water and drink them, which has the effect of clearing away heat and detoxifying.
4. Tips on purchasing and handling pumpkin flowers
| Project | Things to note |
|---|---|
| Shop | Choose flowers with buds that are not fully opened, with bright colors and no spots. |
| Clean | Soak in light salt water for 10 minutes and rinse gently |
| save | It can be stored in the refrigerator for 2-3 days. It is recommended to eat it as soon as possible. |
| Taboo | People with pollen allergies should eat with caution and should not eat them with cold foods. |
5. Sharing of creative eating methods by netizens
Organized based on Xiaohongshu’s popular posts:
| Creative ways to eat | Number of likes | Key steps |
|---|---|---|
| Pumpkin Blossom Tempura | 32,000 | Use ice water to make batter to keep it crispy |
| Pumpkin Blossom Pizza | 28,000 | Sprinkle pumpkin blossoms during the last 5 minutes of baking |
| Pumpkin Blossom Steamed Dumplings | 19,000 | Add pumpkin flower juice when kneading the dough |
Conclusion:
As a seasonal ingredient, pumpkin flowers are not only rich in nutrients, but can also be eaten in a variety of ways. From simple frying to creative cooking, it can showcase its unique flavor. While pumpkin blossoms are in season, try these popular ways to enjoy spring-only delicacies.
Note: Please confirm that you are not allergic to pumpkin flowers before consumption. If you have special health conditions, please consult your doctor for advice.
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