Title: How to marinate drunken oven grilled fish
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food preparation, healthy eating and home cooking skills. Among them, Zuilu grilled fish has attracted much attention due to its unique taste and preparation method. This article will give you a detailed introduction to how to marinate drunken oven grilled fish based on recent hot topics, and provide structured data for your reference.
1. Marinating method of drunken oven grilled fish
Drunken oven grilled fish is a grilled fish dish that combines the aroma of wine and spices. Marinating is a key step. The following are the specific pickling steps:
| steps | Operation | time |
|---|---|---|
| 1 | Wash the fish, remove the internal organs and cut it in half | 5 minutes |
| 2 | Use a knife to make a few cuts on the fish to facilitate the flavor. | 2 minutes |
| 3 | Mix cooking wine, light soy sauce, dark soy sauce, salt, sugar, ginger slices and minced garlic into marinade | 3 minutes |
| 4 | Spread the marinade evenly over the fish and marinate for 30 minutes | 30 minutes |
| 5 | After marinating, sprinkle with chopped green onion and coriander and prepare for grilling | 2 minutes |
2. Seasoning recipe for drunken oven grilled fish
The flavor of Zuilu grilled fish mainly comes from the combination of seasonings. The following are commonly used seasoning recipes:
| Seasoning | Dosage | function |
|---|---|---|
| cooking wine | 50ml | Remove fishy smell and increase aroma |
| light soy sauce | 30ml | seasoning |
| Old soy sauce | 10ml | Color |
| salt | 5g | seasoning |
| sugar | 10g | Freshen up |
| ginger slices | 5 pieces | Remove the fishy smell |
| minced garlic | 10g | Add flavor |
3. Grilling techniques for drunken oven grilled fish
After marinating is complete, grilling is key. Here are grilling tips and precautions:
| Skills | Description |
|---|---|
| Preheat oven | Preheat the oven to 200°C for a more even temperature when baking |
| Baking pan lined with tin foil | Prevent fish from sticking to the plate and facilitate cleaning |
| Baking time | Grill for 10-15 minutes on each side, depending on the size of the fish |
| Turn over | Flip once halfway through baking to ensure even heating on both sides |
| Sprinkle the final ingredients | After baking, sprinkle with chopped green onion and coriander to enhance the flavor |
4. Nutritional value of drunken grilled fish
Drunken oven grilled fish is not only delicious, but also rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20g |
| fat | 5g |
| carbohydrates | 2g |
| Calcium | 50mg |
| iron | 2mg |
5. Summary
Drunken oven grilled fish is a dish that is both delicious and nutritious. The marinating and grilling techniques determine the final taste. Through the introduction in this article, I believe you have mastered the method of marinating drunken oven grilled fish. Try making it at home and enjoy the unique flavor of this delicacy!
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