How to make cabbage: 10 popular ways to cook cabbage
Cabbage, as a home-cooked ingredient, has recently become increasingly popular on major social platforms and food websites. According to the statistics of the entire network in the past 10 days, the following is a summary of the 10 most popular cabbage recipes and related discussion heat indexes.
| Ranking | Practice name | Platform popularity index | Core features |
|---|---|---|---|
| 1 | Shredded cabbage | 9.8 | Quick dishes, spicy appetizers |
| 2 | Cabbage Salad | 9.5 | Low calorie, healthy and essential for fat loss |
| 3 | Hot and sour cabbage | 9.2 | Crisp and delicious, ready in 5 minutes |
| 4 | Cabbage Egg Pancake | 8.7 | Breakfast selection and nutritional combination |
| 5 | kimchi | 8.5 | Fermented flavor, great as a food accompaniment |
| 6 | Fried vermicelli with cabbage | 8.3 | Combination of staple food and strong satiety |
| 7 | Garlic Cabbage | 7.9 | Simple and original flavor, retaining nutrients |
| 8 | Cabbage Pork Rolls | 7.6 | Creative ways to eat, combining meat and vegetables |
| 9 | cabbage soup | 7.2 | Western-style recipes, the first choice to warm the stomach |
| 10 | Sweet and Sour Cabbage | 6.8 | Sweet and sour taste, loved by children |
1. Champion method: Technical key points of hand-tearing cabbage
Recently, the Douyin topic "#handshred cabbage" has been played 230 million times. The key steps include:
1. No need to cut with a knife, just tear it into pieces by hand
2. Heat oil and sauté dried chili pepper and garlic slices until fragrant
3. Fry quickly over high heat to maintain a crispy and tender texture
4. Drizzle a little balsamic vinegar to enhance the flavor before serving.
2. Health Trend: Innovative Combinations of Cabbage Salad
Xiaohongshu data shows that the number of interactions on cabbage salad notes increased by 120%, and the popular recipe is:
• Basic version: shredded cabbage + carrots + mayonnaise
• Upgraded version: purple cabbage + apple + chopped nuts
• Internet celebrity version: kale + avocado + chia seeds
| Nutritional comparison (per 100g) | heat | dietary fiber | Vitamin C |
|---|---|---|---|
| raw cabbage | 25kcal | 2.5g | 40mg |
| Sautéed Cabbage | 48kcal | 2.1g | 32mg |
| Blanched Cabbage | 30kcal | 2.3g | 28mg |
3. Quick recipe: Spicy and sour cabbage in 5 minutes
Weibo food blogger @kitchen tips share quick tips:
1. Cut the cabbage into shreds and marinate with salt for 3 minutes.
2. Mixed seasoning: 2 spoons of vinegar + 1 spoon of sugar + half a spoon of chili oil
3. Squeeze out the water and stir in the seasonings
4. Garnish with sesame seeds and coriander
4. Innovative ways to eat: Tutorial on cabbage and pork rolls
The creative tutorial of Station B’s UP owner "Food Lab" received 380,000 likes:
• Select the outer large leaves and blanch them in water to soften them
• Meat filling recipe: minced pork + shiitake mushrooms + corn kernels
• Control steaming time at 8-10 minutes
• For sauce, choose tomato juice or teriyaki sauce
5. Storage and purchasing skills
Practical knowledge discussed in recent Zhihu hot posts:
√ Prefer cabbage that is heavy and has tight leaves
√ Wrapping in kitchen paper when refrigerated storage can extend the freshness
× Avoid buying products with obvious dark spots or cracks
× The unused parts after cutting should not be sealed in plastic bags
According to statistics from Xiachian APP, the number of cabbage-related recipe collections increased by 45% week-on-week, showing its popularity as a spring seasonal vegetable. Different methods are suitable for different scenarios. It is recommended to choose flexibly according to the number of diners and taste preferences.
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