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How to eat honey pomelo peel

2025-09-30 21:27:30 gourmet food

How to eat honey pomelo peel? The secret of popular ways to eat on the entire network

In the past 10 days, honey pomelo has become a hot topic on social platforms, especially the creative way to eat honey pomelo peel has caused widespread discussion. This article will combine hot content across the entire network to sort out the nutritional value of honey pomelo peel and 7 innovative ways to eat it, and provide detailed data comparison.

1. Analysis of the nutritional value of honey pomelo peel

How to eat honey pomelo peel

Nutritional ingredientsContent per 100geffect
Dietary fiber6.2gPromote intestinal peristalsis
Vitamin C23mgAntioxidant
Naganoside2.8mgLower blood lipids
calcium61mgStrengthen bones
Potassium257mgRegulate blood pressure

2. Ranking of 7 popular ways to eat

According to data statistics from platforms such as Douyin and Xiaohongshu, the most popular way to eat honey pomelo peel in the past 10 days is as follows:

RankingHow to eatPopularity indexDifficulty in production
1Honey pomelo peel candy985,000★☆☆☆☆
2Candied pomelo peel762,000★★☆☆☆
3Pomelo Tea658,000★☆☆☆☆
4Paporis Enzyme534,000★★★☆☆
5Cold mix with pomelo peel421,000★★☆☆☆
6Pomelo peel jam387,000★★★☆☆
7Pomelo Stewed296,000★★★★☆

3. Detailed production method

1. Honey Pomelo Candy (Top 1 Popularity)
Ingredients: 300g honey pomelo peel, 150g rock sugar, 200ml of water
step:
① Cut the honey pomelo peel and soak it in salt water for 3 hours to remove the bitterness
② Boil in boiling water for 5 minutes and drain
③ Add rock sugar and boil until thickened, add pomelo peel and stir-fry until cream
④Seal and stored after cooling

2. Candied pomelo peel (new way to eat it in internet celebrities)
The innovation is the addition of honey and lemon juice, which makes the taste richer. The recipe of Xiaohongshu user "Gourmet Xiaodian" received 128,000 likes.

3. Pomelo Tea (the first choice for health care)
Pair the dried honey pomelo peel and tangerine peel in a 1:1 ratio, and add a small amount of honey when brewing, which has the effect of moistening the throat and relieving cough. The number of readings on Weibo topic #Winter Health Tea# reached 120 million.

4. Things to note

matterillustrate
Get rid of the hard workMust be soaked and blanched in salt water
Edible amountNo more than 50g per day
Taboo peoplePatients with gastric ulcers should eat with caution
Purchase pointsChoose wax-free organic honey pomelo

5. Collection of innovative ways to eat netizens

① Pomelo peel + Yogurt: TikTok Challenge viewed 38 million times
② Charcoal-grilled pomelo peel: a new method developed by B station Food UP
③ Pomelo Ice Cream: Xiaohongshu’s popular recipe, with a collection of 246,000

Conclusion:As a seasonal ingredient, honey pomelo peel is both environmentally friendly and healthy. It is recommended to choose the right way to eat according to your personal taste and enjoy this winter limited delicious food. Remember to follow us to get more food ideas!

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