How to make hot vegetables delicious
As a simple and healthy cooking method, blanching vegetables has attracted much attention in recent years. It not only retains the original flavor of the ingredients, but also can be served quickly, making it suitable for busy modern people. So, how to make a delicious hot dish? The following is a summary of hot topics and hot content on the Internet in the past 10 days, combined with structured data to provide you with detailed guidance.
1. Basic steps for blanching vegetables
The core of blanching food lies in heat and seasoning. Here are the basic steps for blanching vegetables:
| steps | Operational points |
|---|---|
| 1. Prepare ingredients | Choose fresh vegetables (such as spinach, lettuce) or meat (such as beef slices, shrimp) |
| 2. Boil water | After the water boils, add a small amount of salt or oil to maintain the color of the vegetables. |
| 3. Boil | Blanch vegetables for 10-30 seconds and meat until they change color. |
| 4. Seasoning | Match sauces according to preference (such as garlic, soy sauce, chili oil) |
2. Recommended ingredients for popular hot dishes
According to the search data of the entire Internet in the past 10 days, the following ingredients are the most popular among netizens:
| Food Category | Popular ingredients | Blanching time |
|---|---|---|
| Vegetables | Spinach, lettuce, lettuce | 10-20 seconds |
| meat | Beef slices, shrimp, chicken breast | 30-60 seconds |
| Soy products | Tofu, tofu skin | 1-2 minutes |
3. Seasoning and sauce matching skills
The soul of blanching vegetables lies in the sauce. The following are the sauce matching options that have been hotly discussed by netizens recently:
| Sauce type | Pair with ingredients | Popularity |
|---|---|---|
| garlic soy sauce | vegetables, meat | ★★★★★ |
| tahini | Tofu, tofu skin | ★★★★☆ |
| chili oil | meat, seafood | ★★★★☆ |
4. Tips for blanching vegetables
1.Control the heat: If vegetables are blanched for too long, they will lose their crispy texture, and if meat is not blanched, it will affect your health.
2.Boil in batches: Different ingredients require different cooking times, so it is recommended to process them in batches.
3.Ice water is too cold: Blanched vegetables can be quickly put into ice water to maintain color and texture.
4.Creative matching: Try adding vermicelli, fungus and other ingredients to enrich the taste.
5. Answers to popular questions from netizens
Q: Why do you need to add salt or oil when blanching vegetables?
A: Adding salt can enhance the base flavor of the ingredients, while adding oil can make the vegetables brighter and prevent oxidation and discoloration.
Q: What is the difference between blanching and blanching?
A: Blanching is more focused on quick cooking and eating directly, while blanching is usually to remove odor or pre-process ingredients.
Summary
Making hot dishes seems simple, but if you want to make them delicious, you need to pay attention to the selection of ingredients, heat control and seasoning. I hope the structured data and practical tips in this article will help you make a delicious hot dish with ease!
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